Includes one bar. Each 400 calorie bar, has a five year shelf life and is available in assorted flavors. Great tasting, nutritious, and low in sodium. Ingredients: Wheat Flour, Vegetable Shortening, Cane and Corn Sugars, Dried Coconut, Corn Starch, Corn Syrup, Natural Flavors. Additives used: Ascorbyl Palmitate and Lecithin as antioxidant; Calcium Propionate as Antimycotic; Citric Acid, Guar Gum and Salt as Formulation Aids; and Multi-Vitamin Premix.